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As the loved ones in your life grow older, you may feel compelled to start looking into solutions to help them transition into an assisted living lifestyle. While surfing the internet and weighing out your options, you may feel hesitant to offer them help. We’re here to let you know this is normal during this […]

It’s the spookiest time of the year! While you may believe that Halloween can only be enjoyed by trick-or-treaters and children: That’s not always the case. There are fun and stimulating Halloween activities for seniors that can help keep their spirits high and put them in a spooky mood. Whether you’re looking for a way

It’s hard watching the ones you love most get older. It’s even harder for them to admit when they need assistance. Seniors want to remain independent and feel like they’re in control of their lives. It’s not uncommon for seniors to pretend everything is okay, hide the signs from their loved ones, or majorly downplay

Music is a tool that brings people together and boosts our endorphin levels. It reminds us of the good times and happy memories. When a good song plays on the radio, you sing along and smile at your favorite parts. These feelings that music provokes are universal and can even help your loved ones with

It’s not easy watching a loved one live with dementia. Every day brings a new challenge and it can be hard to know how to tackle conversations and situations with ease. That’s why good communication is essential. It won’t always be easy to understand your loved one’s emotions and needs, so it’s important that you’re

Did you know that our sleep patterns change with age? Studies show that older adults often suffer from chronic sleep problems. The worst part is: over 50% of cases go undiagnosed. If you notice your sleeping pattern changing the older you get, it’s more normal than you think.  What affects your sleeping pattern You may

According to the National Academies of Sciences, Engineering, and Medicine, nearly a fourth of everyone 65 and older is socially isolated. That means they aren’t interacting regularly with friends, family, or other individuals.    If we don’t look for ways to prevent loneliness it can negatively impact our mental health and lead to high blood

As we get older, our bodies start to change. You may notice you don’t have the same energy as you once did, but that doesn’t mean you can’t still prioritize physical activity and continue to enjoy your life, however you want.   There are tons of benefits to prioritizing physical activity for seniors. Staying active

Valentine’s Day is not just for couples; it’s a celebration for all! People are celebrating Valentine’s Day to show affection towards their beloved family members, including your grandparents, parents, and relatives who are elderly. It is important to take care of elders and bring them joy during festivities like Valentine’s day. Such activities can be